Beef Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of beef tenderloin contains 256 calories, 38.5g protein, 0g carbs, and 11.3g fat. Beef Tenderloin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 38.5g | 77% |
| Total Fat | 11.3g | 14% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 114.8mg | 38% |
| Sodium | 78.4mg | 3% |
| Potassium | 490.0mg | 10% |
| Calcium | 19.6mg | 2% |
| Iron | 4.5mg | 25% |
| Magnesium | 25.2mg | 6% |
| Zinc | 6.2mg | 57% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.97mg | 57% |
| Vitamin B12 | 5.6mcg | 234% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 354.2mg | 28% |
Is Beef Tenderloin Good for You?
Beef Tenderloin provides 256 calories per serving (140g) with 38.5g of protein, 0g of carbohydrates, and 11.3g of fat. It is a source of saturated fat (23% dv), cholesterol (38% dv), potassium (10% dv).
Key Health Benefits of Beef Tenderloin
- Good source of saturated fat (23% dv)
- Good source of cholesterol (38% dv)
- Good source of potassium (10% dv)
- Good source of iron (25% dv)
- Good source of zinc (57% dv)
- Provides 38.5g of protein per serving
Frequently Asked Questions
How many calories is in beef tenderloin?
One serving (140g) of beef tenderloin contains 256 calories.
How much protein is in beef tenderloin?
One serving (140g) of beef tenderloin provides 38.5g of protein.
Is beef tenderloin gluten-free?
Yes, beef tenderloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef tenderloin and thousands of other foods with the Gram app.