Beef Tenderloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef tenderloin contains 221 calories, 31.1g protein, 0g carbs, and 9.9g fat. Beef Tenderloin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 31.1g | 62% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 92.4mg | 31% |
| Sodium | 79.8mg | 3% |
| Potassium | 476.0mg | 10% |
| Calcium | 39.2mg | 3% |
| Iron | 2.3mg | 13% |
| Magnesium | 32.2mg | 8% |
| Zinc | 5.8mg | 53% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 18.2mcg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 285.6mg | 23% |
Is Beef Tenderloin Good for You?
Beef Tenderloin provides 221 calories per palm-sized portion (140g) with 31.1g of protein, 0g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (18% dv), cholesterol (31% dv), potassium (10% dv).
Key Health Benefits of Beef Tenderloin
- Good source of saturated fat (18% dv)
- Good source of cholesterol (31% dv)
- Good source of potassium (10% dv)
- Good source of iron (13% dv)
- Good source of zinc (53% dv)
- Provides 31.1g of protein per serving
Frequently Asked Questions
How many calories is in beef tenderloin?
One palm-sized portion (140g) of beef tenderloin contains 221 calories.
How much protein is in beef tenderloin?
One palm-sized portion (140g) of beef tenderloin provides 31.1g of protein.
Is beef tenderloin gluten-free?
Yes, beef tenderloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef tenderloin and thousands of other foods with the Gram app.