Beef Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of beef vegetables contains 315 calories, 21.3g protein, 21.9g carbs, and 15.9g fat. Beef Vegetables is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 21.3g | 43% |
| Carbohydrates | 21.9g | 8% |
| Total Fat | 15.9g | 20% |
| Fiber | 4.5g | 16% |
| Sugar | 7.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 1227.0mg | 53% |
| Potassium | 612.0mg | 13% |
| Calcium | 66.0mg | 5% |
| Iron | 3.3mg | 18% |
| Magnesium | 45.0mg | 11% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 34.8mg | 39% |
| Vitamin A | 189.0mcg | 21% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 135.0mcg | 34% |
| Vitamin K | 153.9mcg | 128% |
| Phosphorus | 228.0mg | 18% |
Are Beef Vegetables Good for You?
Beef Vegetables provides 315 calories per serving (300g) with 21.3g of protein, 21.9g of carbohydrates, and 15.9g of fat. They are a source of saturated fat (15% dv), cholesterol (14% dv), sodium (53% dv).
Key Health Benefits of Beef Vegetables
- Good source of saturated fat (15% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (53% dv)
- Good source of potassium (13% dv)
- Good source of iron (18% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories are in beef vegetables?
One serving (300g) of beef vegetables contains 315 calories.
How much protein are in beef vegetables?
One serving (300g) of beef vegetables provides 21.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef vegetables and thousands of other foods with the Gram app.