Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of beet contains 66 calories, 2.5g protein, 15.0g carbs, and 0.3g fat. Beet is a good source of potassium, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 12.0g | -- |
| Sodium | 115.5mg | 5% |
| Potassium | 457.5mg | 10% |
| Calcium | 24.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 120.0mcg | 30% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 57.0mg | 5% |
Is Beet Good for You?
Beet provides 66 calories per side (150g) with 2.5g of protein, 15.0g of carbohydrates, and 0.3g of fat. It is a source of potassium (10% dv), folate (30% dv).
Key Health Benefits of Beet
- Good source of potassium (10% dv)
- Good source of folate (30% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in beet?
One side (150g) of beet contains 66 calories.
How much protein is in beet?
One side (150g) of beet provides 2.5g of protein.
Is beet vegetarian?
Yes, beet is suitable for vegetarian diets.
Is beet vegan?
Yes, beet is completely plant-based and vegan-friendly.
Is beet gluten-free?
Yes, beet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beet and thousands of other foods with the Gram app.