Beet Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of beet greens contains 72 calories, 3.5g protein, 6.8g carbs, and 4.3g fat. Beet Greens is a good source of sodium, potassium, calcium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 4.3g | 6% |
| Fiber | 5.8g | 21% |
| Sugar | 0.75g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 547.5mg | 24% |
| Potassium | 1191.0mg | 25% |
| Calcium | 183.0mg | 14% |
| Iron | 4.0mg | 22% |
| Magnesium | 109.5mg | 26% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 32.9mg | 37% |
| Vitamin A | 487.5mcg | 54% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 628.5mcg | 524% |
| Phosphorus | 64.5mg | 5% |
Are Beet Greens Good for You?
Beet Greens provides 72 calories per side (150g) with 3.5g of protein, 6.8g of carbohydrates, and 4.3g of fat. They are a source of sodium (24% dv), potassium (25% dv), calcium (14% dv).
Key Health Benefits of Beet Greens
- Good source of sodium (24% dv)
- Good source of potassium (25% dv)
- Good source of calcium (14% dv)
- Good source of iron (22% dv)
- Good source of magnesium (26% dv)
- Contains 5.8g of dietary fiber per serving
Frequently Asked Questions
How many calories are in beet greens?
One side (150g) of beet greens contains 72 calories.
How much protein are in beet greens?
One side (150g) of beet greens provides 3.5g of protein.
Are beet greens vegetarian?
Yes, beet greens are suitable for vegetarian diets.
Are beet greens vegan?
Yes, beet greens are completely plant-based and vegan-friendly.
Are beet greens gluten-free?
Yes, beet greens are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beet greens and thousands of other foods with the Gram app.