Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (136g) of beet contains 58 calories, 2.2g protein, 13.1g carbs, and 0.3g fat. Beet is a good source of potassium, folate.
Nutrition Facts — one cup (136g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 0.27g | 0% |
| Fiber | 3.8g | 14% |
| Sugar | 9.2g | -- |
| Sodium | 106.1mg | 5% |
| Potassium | 465.1mg | 10% |
| Calcium | 18.8mg | 1% |
| Iron | 0.58mg | 3% |
| Magnesium | 28.6mg | 7% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 6.3mg | 7% |
| Folate | 140.1mcg | 35% |
| Phosphorus | 45.7mg | 4% |
Is Beet Good for You?
Beet provides 58 calories per cup (136g) with 2.2g of protein, 13.1g of carbohydrates, and 0.3g of fat. It is a source of potassium (10% dv), folate (35% dv).
Key Health Benefits of Beet
- Good source of potassium (10% dv)
- Good source of folate (35% dv)
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in beet?
One cup (136g) of beet contains 58 calories.
How much protein is in beet?
One cup (136g) of beet provides 2.2g of protein.
Is beet vegetarian?
Yes, beet is suitable for vegetarian diets.
Is beet vegan?
Yes, beet is completely plant-based and vegan-friendly.
Is beet gluten-free?
Yes, beet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beet and thousands of other foods with the Gram app.