Beets Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of beets contains 75 calories, 2.9g protein, 17.0g carbs, and 0.3g fat. Beets is a good source of sodium, potassium, folate.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.9g | 6% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.34g | 0% |
| Fiber | 3.4g | 12% |
| Sugar | 13.6g | -- |
| Sodium | 484.5mg | 21% |
| Potassium | 518.5mg | 11% |
| Calcium | 27.2mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 39.1mg | 9% |
| Zinc | 0.59mg | 5% |
| Vitamin C | 6.1mg | 7% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 136.0mcg | 34% |
| Vitamin K | 0.34mcg | 0% |
| Phosphorus | 64.6mg | 5% |
Are Beets Good for You?
Beets provides 75 calories per cup (170g) with 2.9g of protein, 17.0g of carbohydrates, and 0.3g of fat. They are a source of sodium (21% dv), potassium (11% dv), folate (34% dv).
Key Health Benefits of Beets
- Good source of sodium (21% dv)
- Good source of potassium (11% dv)
- Good source of folate (34% dv)
- Contains 3.4g of dietary fiber per serving
Frequently Asked Questions
How many calories are in beets?
One cup (170g) of beets contains 75 calories.
How much protein are in beets?
One cup (170g) of beets provides 2.9g of protein.
Are beets vegetarian?
Yes, beets are suitable for vegetarian diets.
Are beets vegan?
Yes, beets are completely plant-based and vegan-friendly.
Are beets gluten-free?
Yes, beets are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beets and thousands of other foods with the Gram app.