Begun Bhaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (100g) of begun bhaja contains 165 calories, 1.8g protein, 8.5g carbs, and 14.0g fat. Begun Bhaja is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 185.0mg | 8% |
| Potassium | 185.0mg | 4% |
| Calcium | 12.0mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Begun Bhaja Good for You?
Begun Bhaja provides 165 calories per serving (100g) with 1.8g of protein, 8.5g of carbohydrates, and 14.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Begun Bhaja
- Good source of essential vitamins and minerals
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in begun bhaja?
One serving (100g) of begun bhaja contains 165 calories.
How much protein is in begun bhaja?
One serving (100g) of begun bhaja provides 1.8g of protein.
Is begun bhaja vegetarian?
Yes, begun bhaja is suitable for vegetarian diets.
Is begun bhaja vegan?
Yes, begun bhaja is completely plant-based and vegan-friendly.
Is begun bhaja gluten-free?
Yes, begun bhaja is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track begun bhaja and thousands of other foods with the Gram app.