Beluga Flipper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beluga flipper contains 381 calories, 26.6g protein, 0g carbs, and 30.4g fat. Beluga Flipper is a good source of iron, vitamin a, phosphorus.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 26.6g | 53% |
| Total Fat | 30.4g | 39% |
| Calcium | 15.4mg | 1% |
| Iron | 3.9mg | 22% |
| Vitamin A | 390.6mcg | 43% |
| Phosphorus | 214.2mg | 17% |
Is Beluga Flipper Good for You?
Beluga Flipper provides 381 calories per piece (140g) with 26.6g of protein, 0g of carbohydrates, and 30.4g of fat. It is a source of iron (22% dv), vitamin a (43% dv), phosphorus (17% dv).
Key Health Benefits of Beluga Flipper
- Good source of iron (22% dv)
- Good source of vitamin a (43% dv)
- Good source of phosphorus (17% dv)
- Provides 26.6g of protein per serving
Frequently Asked Questions
How many calories is in beluga flipper?
One piece (140g) of beluga flipper contains 381 calories.
How much protein is in beluga flipper?
One piece (140g) of beluga flipper provides 26.6g of protein.
Is beluga flipper gluten-free?
Yes, beluga flipper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beluga flipper and thousands of other foods with the Gram app.