Beluga Whale Eyes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beluga whale eyes contains 247 calories, 16.7g protein, 0g carbs, and 19.8g fat. Beluga Whale Eyes is a good source of vitamin a, phosphorus.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 16.7g | 33% |
| Total Fat | 19.8g | 25% |
| Vitamin A | 476.9mcg | 53% |
| Phosphorus | 158.9mg | 13% |
Are Beluga Whale Eyes Good for You?
Beluga Whale Eyes provides 247 calories per piece (85g) with 16.7g of protein, 0g of carbohydrates, and 19.8g of fat. They are a source of vitamin a (53% dv), phosphorus (13% dv).
Key Health Benefits of Beluga Whale Eyes
- Good source of vitamin a (53% dv)
- Good source of phosphorus (13% dv)
- Provides 16.7g of protein per serving
Frequently Asked Questions
How many calories are in beluga whale eyes?
One piece (85g) of beluga whale eyes contains 247 calories.
How much protein are in beluga whale eyes?
One piece (85g) of beluga whale eyes provides 16.7g of protein.
Are beluga whale eyes gluten-free?
Yes, beluga whale eyes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beluga whale eyes and thousands of other foods with the Gram app.