Berry Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (40g) of berry bar contains 153 calories, 5.3g protein, 23.5g carbs, and 4.2g fat. Berry Bar is a good source of zinc, phosphorus.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 5.3g | 11% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 178.8mg | 8% |
| Potassium | 178.4mg | 4% |
| Calcium | 42.0mg | 3% |
| Iron | 0.76mg | 4% |
| Magnesium | 36.4mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 10.8mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 0.64mcg | 1% |
| Phosphorus | 137.2mg | 11% |
Is Berry Bar Good for You?
Berry Bar provides 153 calories per piece (40g) with 5.3g of protein, 23.5g of carbohydrates, and 4.2g of fat. It is a source of zinc (10% dv), phosphorus (11% dv).
Key Health Benefits of Berry Bar
- Good source of zinc (10% dv)
- Good source of phosphorus (11% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in berry bar?
One piece (40g) of berry bar contains 153 calories.
How much protein is in berry bar?
One piece (40g) of berry bar provides 5.3g of protein.
Is berry bar vegetarian?
Yes, berry bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track berry bar and thousands of other foods with the Gram app.