Berry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (150g) of berry pie contains 459 calories, 4.8g protein, 59.2g carbs, and 23.1g fat. Berry Pie is a good source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 4.8g | 10% |
| Carbohydrates | 59.2g | 22% |
| Total Fat | 23.1g | 30% |
| Fiber | 5.4g | 19% |
| Sugar | 24.8g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 325.5mg | 14% |
| Potassium | 165.0mg | 4% |
| Calcium | 34.5mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 25.5mg | 6% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 64.5mcg | 16% |
| Vitamin K | 21.3mcg | 18% |
| Phosphorus | 70.5mg | 6% |
Is Berry Pie Good for You?
Berry Pie provides 459 calories per slice (150g) with 4.8g of protein, 59.2g of carbohydrates, and 23.1g of fat. It is a source of saturated fat (40% dv), sodium (14% dv), iron (12% dv).
Key Health Benefits of Berry Pie
- Good source of saturated fat (40% dv)
- Good source of sodium (14% dv)
- Good source of iron (12% dv)
- Good source of folate (16% dv)
- Good source of vitamin k (18% dv)
- Contains 5.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in berry pie?
One slice (150g) of berry pie contains 459 calories.
How much protein is in berry pie?
One slice (150g) of berry pie provides 4.8g of protein.
Is berry pie vegetarian?
Yes, berry pie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track berry pie and thousands of other foods with the Gram app.