Besan Gatte Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of besan gatte contains 567 calories, 23.4g protein, 48.9g carbs, and 32.1g fat. Besan Gatte is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 23.4g | 47% |
| Carbohydrates | 48.9g | 18% |
| Total Fat | 32.1g | 41% |
| Fiber | 9.9g | 35% |
| Sugar | 13.5g | -- |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 8.4mg | 3% |
| Sodium | 1068.8mg | 46% |
| Potassium | 823.8mg | 18% |
| Calcium | 453.2mg | 35% |
| Iron | 5.7mg | 32% |
| Magnesium | 111.3mg | 26% |
| Zinc | 2.7mg | 24% |
| Vitamin C | 15.7mg | 17% |
| Vitamin A | 21.4mcg | 2% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 158.4mcg | 6600% |
| Folate | 158.4mcg | 40% |
| Vitamin K | 35.8mcg | 30% |
| Phosphorus | 385.8mg | 31% |
Is Besan Gatte Good for You?
Besan Gatte provides 567 calories per serving (300g) with 23.4g of protein, 48.9g of carbohydrates, and 32.1g of fat. It is a source of saturated fat (34% dv), sodium (46% dv), potassium (18% dv).
Key Health Benefits of Besan Gatte
- Good source of saturated fat (34% dv)
- Good source of sodium (46% dv)
- Good source of potassium (18% dv)
- Good source of calcium (35% dv)
- Good source of iron (32% dv)
- Contains 9.9g of dietary fiber per serving
- Provides 23.4g of protein per serving
Frequently Asked Questions
How many calories is in besan gatte?
One serving (300g) of besan gatte contains 567 calories.
How much protein is in besan gatte?
One serving (300g) of besan gatte provides 23.4g of protein.
Is besan gatte vegetarian?
Yes, besan gatte is suitable for vegetarian diets.
Is besan gatte gluten-free?
Yes, besan gatte is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track besan gatte and thousands of other foods with the Gram app.