Besan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (23g) of besan contains 21 calories, 1.1g protein, 3.1g carbs, and 0.3g fat. Besan is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (23g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.35g | 0% |
| Fiber | 0.58g | 2% |
| Sugar | 0.58g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2.3mg | 0% |
| Potassium | 43.7mg | 1% |
| Calcium | 2.8mg | 0% |
| Iron | 0.23mg | 1% |
| Magnesium | 8.7mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 23.0mcg | 6% |
| Vitamin K | 0.46mcg | 0% |
| Phosphorus | 19.6mg | 2% |
Is Besan Good for You?
Besan provides 21 calories per quarter cup (23g) with 1.1g of protein, 3.1g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Besan
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in besan?
One quarter cup (23g) of besan contains 21 calories.
How much protein is in besan?
One quarter cup (23g) of besan provides 1.1g of protein.
Is besan vegetarian?
Yes, besan is suitable for vegetarian diets.
Is besan vegan?
Yes, besan is completely plant-based and vegan-friendly.
Is besan gluten-free?
Yes, besan is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track besan and thousands of other foods with the Gram app.