Besan Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of besan paratha contains 216 calories, 5.5g protein, 21.4g carbs, and 12.1g fat. Besan Paratha is a good source of iron, magnesium, vitamin b12.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 21.4g | 8% |
| Total Fat | 12.1g | 16% |
| Fiber | 4.4g | 16% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.5g | 7% |
| Sodium | 177.2mg | 8% |
| Potassium | 251.9mg | 5% |
| Calcium | 33.1mg | 3% |
| Iron | 1.9mg | 10% |
| Magnesium | 53.3mg | 13% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 8.1mg | 9% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 61.4mcg | 2558% |
| Folate | 61.4mcg | 15% |
| Vitamin K | 68.8mcg | 57% |
| Phosphorus | 101.7mg | 8% |
Is Besan Paratha Good for You?
Besan Paratha provides 216 calories per piece (100g) with 5.5g of protein, 21.4g of carbohydrates, and 12.1g of fat. It is a source of iron (10% dv), magnesium (13% dv), vitamin b12 (2559% dv).
Key Health Benefits of Besan Paratha
- Good source of iron (10% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin b12 (2559% dv)
- Good source of folate (15% dv)
- Good source of vitamin d (14% dv)
- Contains 4.4g of dietary fiber per serving
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in besan paratha?
One piece (100g) of besan paratha contains 216 calories.
How much protein is in besan paratha?
One piece (100g) of besan paratha provides 5.5g of protein.
Is besan paratha vegetarian?
Yes, besan paratha is suitable for vegetarian diets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track besan paratha and thousands of other foods with the Gram app.