Bhatura Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of bhatura contains 300 calories, 7.2g protein, 43.8g carbs, and 10.8g fat. Bhatura is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.2g | 14% |
| Carbohydrates | 43.8g | 16% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.9g | 15% |
| Sodium | 426.0mg | 19% |
| Potassium | 0.04mg | 0% |
| Iron | 0.01mg | 0% |
Is Bhatura Good for You?
Bhatura provides 300 calories per 100g with 7.2g of protein, 43.8g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (15% dv), sodium (19% dv).
Key Health Benefits of Bhatura
- Good source of saturated fat (15% dv)
- Good source of sodium (19% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in bhatura?
One 100g of bhatura contains 300 calories.
How much protein is in bhatura?
One 100g of bhatura provides 7.2g of protein.
Is bhatura vegetarian?
Yes, bhatura is suitable for vegetarian diets.
Is bhatura vegan?
Yes, bhatura is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bhatura and thousands of other foods with the Gram app.