Bhatura Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of bhatura contains 355 calories, 11.3g protein, 45.2g carbs, and 14.5g fat. Bhatura is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 11.3g | 23% |
| Carbohydrates | 45.2g | 16% |
| Total Fat | 14.5g | 19% |
| Fiber | 3.2g | 12% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 532.3mg | 23% |
Is Bhatura Good for You?
Bhatura provides 355 calories per 100g with 11.3g of protein, 45.2g of carbohydrates, and 14.5g of fat. It is a source of saturated fat (20% dv), sodium (23% dv).
Key Health Benefits of Bhatura
- Good source of saturated fat (20% dv)
- Good source of sodium (23% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 11.3g of protein per serving
Frequently Asked Questions
How many calories is in bhatura?
One 100g of bhatura contains 355 calories.
How much protein is in bhatura?
One 100g of bhatura provides 11.3g of protein.
Is bhatura vegetarian?
Yes, bhatura is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track bhatura and thousands of other foods with the Gram app.