Bhel Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of bhel puri contains 533 calories, 13.3g protein, 60.0g carbs, and 26.7g fat. Bhel Puri is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 13.3g | 27% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 26.7g | 34% |
| Fiber | 6.7g | 24% |
| Sugar | 10.0g | -- |
| Saturated Fat | 13.3g | 66% |
| Sodium | 633.3mg | 28% |
Is Bhel Puri Good for You?
Bhel Puri provides 533 calories per 100g with 13.3g of protein, 60.0g of carbohydrates, and 26.7g of fat. It is a source of saturated fat (67% dv), sodium (28% dv).
Key Health Benefits of Bhel Puri
- Good source of saturated fat (67% dv)
- Good source of sodium (28% dv)
- Contains 6.7g of dietary fiber per serving
- Provides 13.3g of protein per serving
Frequently Asked Questions
How many calories is in bhel puri?
One 100g of bhel puri contains 533 calories.
How much protein is in bhel puri?
One 100g of bhel puri provides 13.3g of protein.
Is bhel puri vegetarian?
Yes, bhel puri is suitable for vegetarian diets.
Is bhel puri vegan?
Yes, bhel puri is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bhel puri and thousands of other foods with the Gram app.