Bhel Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of bhel puri contains 462 calories, 8.9g protein, 42.8g carbs, and 28.4g fat. Bhel Puri is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 8.9g | 18% |
| Carbohydrates | 42.8g | 16% |
| Total Fat | 28.4g | 36% |
| Sugar | 8.1g | -- |
| Saturated Fat | 12.6g | 63% |
| Sodium | 268.4mg | 12% |
Is Bhel Puri Good for You?
Bhel Puri provides 462 calories per 100g with 8.9g of protein, 42.8g of carbohydrates, and 28.4g of fat. It is a source of saturated fat (63% dv), sodium (12% dv).
Key Health Benefits of Bhel Puri
- Good source of saturated fat (63% dv)
- Good source of sodium (12% dv)
- Provides 8.9g of protein per serving
Frequently Asked Questions
How many calories is in bhel puri?
One 100g of bhel puri contains 462 calories.
How much protein is in bhel puri?
One 100g of bhel puri provides 8.9g of protein.
Is bhel puri vegetarian?
Yes, bhel puri is suitable for vegetarian diets.
Is bhel puri vegan?
Yes, bhel puri is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bhel puri and thousands of other foods with the Gram app.