Bibimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of bibimbap contains 228 calories, 16.5g protein, 24.3g carbs, and 7.2g fat. Bibimbap is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 24.3g | 9% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.3g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 1305.0mg | 57% |
| Potassium | 732.0mg | 16% |
| Calcium | 75.0mg | 6% |
| Iron | 2.8mg | 16% |
| Magnesium | 84.0mg | 20% |
| Zinc | 2.8mg | 25% |
| Vitamin C | 31.5mg | 35% |
| Vitamin A | 339.0mcg | 38% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 111.0mcg | 28% |
| Vitamin K | 286.2mcg | 238% |
| Phosphorus | 204.0mg | 16% |
Is Bibimbap Good for You?
Bibimbap provides 228 calories per bowl (300g) with 16.5g of protein, 24.3g of carbohydrates, and 7.2g of fat. It is a source of cholesterol (10% dv), sodium (57% dv), potassium (16% dv).
Key Health Benefits of Bibimbap
- Good source of cholesterol (10% dv)
- Good source of sodium (57% dv)
- Good source of potassium (16% dv)
- Good source of iron (16% dv)
- Good source of magnesium (20% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 16.5g of protein per serving
Frequently Asked Questions
How many calories is in bibimbap?
One bowl (300g) of bibimbap contains 228 calories.
How much protein is in bibimbap?
One bowl (300g) of bibimbap provides 16.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track bibimbap and thousands of other foods with the Gram app.