Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of biryani contains 435 calories, 25.5g protein, 36.6g carbs, and 20.4g fat. Biryani is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 25.5g | 51% |
| Carbohydrates | 36.6g | 13% |
| Total Fat | 20.4g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 5.1g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 87.0mg | 29% |
| Sodium | 294.0mg | 13% |
| Potassium | 687.0mg | 15% |
| Calcium | 99.0mg | 8% |
| Iron | 3.4mg | 19% |
| Magnesium | 51.0mg | 12% |
| Zinc | 4.3mg | 40% |
| Vitamin C | 16.8mg | 19% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 63.0mcg | 16% |
| Vitamin K | 18.6mcg | 16% |
| Phosphorus | 228.0mg | 18% |
Is Biryani Good for You?
Biryani provides 435 calories per serving (300g) with 25.5g of protein, 36.6g of carbohydrates, and 20.4g of fat. It is a source of saturated fat (45% dv), cholesterol (29% dv), sodium (13% dv).
Key Health Benefits of Biryani
- Good source of saturated fat (45% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (13% dv)
- Good source of potassium (15% dv)
- Good source of iron (19% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 25.5g of protein per serving
Frequently Asked Questions
How many calories is in biryani?
One serving (300g) of biryani contains 435 calories.
How much protein is in biryani?
One serving (300g) of biryani provides 25.5g of protein.
Is biryani gluten-free?
Yes, biryani is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track biryani and thousands of other foods with the Gram app.