Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of biscuit contains 241 calories, 3.6g protein, 24.6g carbs, and 14.2g fat. Biscuit is a good source of saturated fat, sodium, folate.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 3.6g | 7% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 14.2g | 18% |
| Fiber | 2.3g | 8% |
| Sugar | 2.1g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 1.2mg | 0% |
| Sodium | 447.0mg | 19% |
| Potassium | 103.8mg | 2% |
| Calcium | 64.8mg | 5% |
| Iron | 1.5mg | 8% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.29mg | 3% |
| Vitamin A | 38.4mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 54.6mcg | 14% |
| Phosphorus | 185.4mg | 15% |
Is Biscuit Good for You?
Biscuit provides 241 calories per piece (60g) with 3.6g of protein, 24.6g of carbohydrates, and 14.2g of fat. It is a source of saturated fat (34% dv), sodium (19% dv), folate (14% dv).
Key Health Benefits of Biscuit
- Good source of saturated fat (34% dv)
- Good source of sodium (19% dv)
- Good source of folate (14% dv)
- Good source of phosphorus (15% dv)
- Contains 2.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in biscuit?
One piece (60g) of biscuit contains 241 calories.
How much protein is in biscuit?
One piece (60g) of biscuit provides 3.6g of protein.
Is biscuit vegetarian?
Yes, biscuit is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track biscuit and thousands of other foods with the Gram app.