Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: One biscuit (45g) of biscuits contains 159 calories, 3.1g protein, 20.1g carbs, and 7.3g fat. Biscuits is a good source of saturated fat, sodium.
Nutrition Facts — one biscuit (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 3.1g | 6% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 7.3g | 9% |
| Fiber | 0.68g | 2% |
| Sugar | 0.99g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 261.0mg | 11% |
| Potassium | 54.5mg | 1% |
| Calcium | 105.8mg | 8% |
| Iron | 1.3mg | 7% |
| Magnesium | 8.1mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 0.09mg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 27.4mcg | 7% |
| Phosphorus | 73.8mg | 6% |
Are Biscuits Good for You?
Biscuits provides 159 calories per biscuit (45g) with 3.1g of protein, 20.1g of carbohydrates, and 7.3g of fat. They are a source of saturated fat (10% dv), sodium (11% dv).
Key Health Benefits of Biscuits
- Good source of saturated fat (10% dv)
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories are in biscuits?
One biscuit (45g) of biscuits contains 159 calories.
How much protein are in biscuits?
One biscuit (45g) of biscuits provides 3.1g of protein.
Are biscuits vegetarian?
Yes, biscuits are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track biscuits and thousands of other foods with the Gram app.