Biscuits Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of biscuits contains 75 calories, 1.7g protein, 13.5g carbs, and 1.6g fat. Biscuits is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.7g | 3% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.40g | 2% |
| Sodium | 190.3mg | 8% |
| Potassium | 129.5mg | 3% |
| Calcium | 4.8mg | 0% |
| Iron | 0.78mg | 4% |
| Magnesium | 8.5mg | 2% |
| Zinc | 0.17mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 23.6mcg | 6% |
| Phosphorus | 67.0mg | 5% |
Are Biscuits Good for You?
Biscuits provides 75 calories per handful (28g) with 1.7g of protein, 13.5g of carbohydrates, and 1.6g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Biscuits
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in biscuits?
One handful (28g) of biscuits contains 75 calories.
How much protein are in biscuits?
One handful (28g) of biscuits provides 1.7g of protein.
Are biscuits vegetarian?
Yes, biscuits are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track biscuits and thousands of other foods with the Gram app.