Bison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of bison contains 152 calories, 21.6g protein, 0g carbs, and 7.3g fat. Bison is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 21.6g | 43% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.4mg | 20% |
| Sodium | 64.6mg | 3% |
| Potassium | 300.1mg | 6% |
| Calcium | 11.9mg | 1% |
| Iron | 2.7mg | 15% |
| Magnesium | 19.6mg | 5% |
| Zinc | 4.5mg | 41% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 13.6mcg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 181.1mg | 14% |
Is Bison Good for You?
Bison provides 152 calories per palm-sized portion (85g) with 21.6g of protein, 0g of carbohydrates, and 7.3g of fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), iron (15% dv).
Key Health Benefits of Bison
- Good source of saturated fat (15% dv)
- Good source of cholesterol (20% dv)
- Good source of iron (15% dv)
- Good source of zinc (41% dv)
- Good source of vitamin b6 (20% dv)
- Provides 21.6g of protein per serving
Frequently Asked Questions
How many calories is in bison?
One palm-sized portion (85g) of bison contains 152 calories.
How much protein is in bison?
One palm-sized portion (85g) of bison provides 21.6g of protein.
Is bison gluten-free?
Yes, bison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bison and thousands of other foods with the Gram app.