Bison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of bison contains 153 calories, 30.2g protein, 0g carbs, and 2.5g fat. Bison is a good source of cholesterol, potassium, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 30.2g | 60% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 86.8mg | 29% |
| Sodium | 75.6mg | 3% |
| Potassium | 480.2mg | 10% |
| Calcium | 8.4mg | 1% |
| Iron | 3.6mg | 20% |
| Magnesium | 35.0mg | 8% |
| Zinc | 3.9mg | 36% |
| Phosphorus | 261.8mg | 21% |
Is Bison Good for You?
Bison provides 153 calories per palm-sized portion (140g) with 30.2g of protein, 0g of carbohydrates, and 2.5g of fat. It is a source of cholesterol (29% dv), potassium (10% dv), iron (20% dv).
Key Health Benefits of Bison
- Good source of cholesterol (29% dv)
- Good source of potassium (10% dv)
- Good source of iron (20% dv)
- Good source of zinc (36% dv)
- Good source of phosphorus (21% dv)
- Provides 30.2g of protein per serving
Frequently Asked Questions
How many calories is in bison?
One palm-sized portion (140g) of bison contains 153 calories.
How much protein is in bison?
One palm-sized portion (140g) of bison provides 30.2g of protein.
Is bison gluten-free?
Yes, bison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bison and thousands of other foods with the Gram app.