Bison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of bison contains 312 calories, 26.2g protein, 0g carbs, and 22.3g fat. Bison is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 26.2g | 52% |
| Total Fat | 22.3g | 29% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 92.4mg | 4% |
| Potassium | 429.8mg | 9% |
| Calcium | 15.4mg | 1% |
| Iron | 3.6mg | 20% |
| Magnesium | 26.6mg | 6% |
| Zinc | 6.0mg | 55% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 15.4mcg | 4% |
| Phosphorus | 253.4mg | 20% |
Is Bison Good for You?
Bison provides 312 calories per palm-sized portion (140g) with 26.2g of protein, 0g of carbohydrates, and 22.3g of fat. It is a source of saturated fat (48% dv), cholesterol (33% dv), iron (20% dv).
Key Health Benefits of Bison
- Good source of saturated fat (48% dv)
- Good source of cholesterol (33% dv)
- Good source of iron (20% dv)
- Good source of zinc (55% dv)
- Good source of vitamin b6 (29% dv)
- Provides 26.2g of protein per serving
Frequently Asked Questions
How many calories is in bison?
One palm-sized portion (140g) of bison contains 312 calories.
How much protein is in bison?
One palm-sized portion (140g) of bison provides 26.2g of protein.
Is bison gluten-free?
Yes, bison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bison and thousands of other foods with the Gram app.