Bison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of bison contains 270 calories, 47.3g protein, 0g carbs, and 7.6g fat. Bison is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 47.3g | 95% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 155.4mg | 52% |
| Sodium | 79.8mg | 3% |
| Potassium | 442.4mg | 9% |
| Calcium | 9.8mg | 1% |
| Iron | 6.8mg | 38% |
| Magnesium | 36.4mg | 9% |
| Zinc | 12.1mg | 110% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 3.3mcg | 139% |
| Folate | 29.4mcg | 7% |
| Phosphorus | 334.6mg | 27% |
Is Bison Good for You?
Bison provides 270 calories per piece (140g) with 47.3g of protein, 0g of carbohydrates, and 7.6g of fat. It is a source of saturated fat (16% dv), cholesterol (52% dv), iron (38% dv).
Key Health Benefits of Bison
- Good source of saturated fat (16% dv)
- Good source of cholesterol (52% dv)
- Good source of iron (38% dv)
- Good source of zinc (110% dv)
- Good source of vitamin b6 (38% dv)
- Provides 47.3g of protein per serving
Frequently Asked Questions
How many calories is in bison?
One piece (140g) of bison contains 270 calories.
How much protein is in bison?
One piece (140g) of bison provides 47.3g of protein.
Is bison gluten-free?
Yes, bison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bison and thousands of other foods with the Gram app.