Bison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of bison contains 204 calories, 28.3g protein, 0.1g carbs, and 10.1g fat. Bison is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 28.3g | 57% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 10.1g | 13% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 98.0mg | 4% |
| Potassium | 459.2mg | 10% |
| Calcium | 15.4mg | 1% |
| Iron | 3.9mg | 22% |
| Magnesium | 29.4mg | 7% |
| Zinc | 6.4mg | 58% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 271.6mg | 22% |
Is Bison Good for You?
Bison provides 204 calories per serving (140g) with 28.3g of protein, 0.1g of carbohydrates, and 10.1g of fat. It is a source of saturated fat (20% dv), cholesterol (26% dv), potassium (10% dv).
Key Health Benefits of Bison
- Good source of saturated fat (20% dv)
- Good source of cholesterol (26% dv)
- Good source of potassium (10% dv)
- Good source of iron (22% dv)
- Good source of zinc (58% dv)
- Provides 28.3g of protein per serving
Frequently Asked Questions
How many calories is in bison?
One serving (140g) of bison contains 204 calories.
How much protein is in bison?
One serving (140g) of bison provides 28.3g of protein.
Is bison gluten-free?
Yes, bison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bison and thousands of other foods with the Gram app.