Bison Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of bison contains 249 calories, 35.3g protein, 0g carbs, and 12.0g fat. Bison is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 35.3g | 71% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 536.2mg | 23% |
| Potassium | 490.0mg | 10% |
| Calcium | 19.6mg | 2% |
| Iron | 4.4mg | 25% |
| Magnesium | 32.2mg | 8% |
| Zinc | 7.4mg | 67% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 3.4mcg | 141% |
| Folate | 22.4mcg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 295.4mg | 24% |
Is Bison Good for You?
Bison provides 249 calories per serving (140g) with 35.3g of protein, 0g of carbohydrates, and 12.0g of fat. It is a source of saturated fat (25% dv), cholesterol (33% dv), sodium (23% dv).
Key Health Benefits of Bison
- Good source of saturated fat (25% dv)
- Good source of cholesterol (33% dv)
- Good source of sodium (23% dv)
- Good source of potassium (10% dv)
- Good source of iron (25% dv)
- Provides 35.3g of protein per serving
Frequently Asked Questions
How many calories is in bison?
One serving (140g) of bison contains 249 calories.
How much protein is in bison?
One serving (140g) of bison provides 35.3g of protein.
Is bison gluten-free?
Yes, bison is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bison and thousands of other foods with the Gram app.