Bison Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of bison steak contains 244 calories, 42.3g protein, 0g carbs, and 7.0g fat. Bison Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 42.3g | 85% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 57.4mg | 2% |
| Potassium | 534.8mg | 11% |
| Calcium | 7.0mg | 1% |
| Iron | 4.9mg | 27% |
| Magnesium | 39.2mg | 9% |
| Zinc | 5.3mg | 48% |
| Vitamin B6 | 0.92mg | 54% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 26.6mcg | 7% |
| Phosphorus | 359.8mg | 29% |
Is Bison Steak Good for You?
Bison Steak provides 244 calories per palm-sized portion (140g) with 42.3g of protein, 0g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (14% dv), cholesterol (40% dv), potassium (11% dv).
Key Health Benefits of Bison Steak
- Good source of saturated fat (14% dv)
- Good source of cholesterol (40% dv)
- Good source of potassium (11% dv)
- Good source of iron (27% dv)
- Good source of zinc (48% dv)
- Provides 42.3g of protein per serving
Frequently Asked Questions
How many calories is in bison steak?
One palm-sized portion (140g) of bison steak contains 244 calories.
How much protein is in bison steak?
One palm-sized portion (140g) of bison steak provides 42.3g of protein.
Is bison steak gluten-free?
Yes, bison steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bison steak and thousands of other foods with the Gram app.