Bison Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One steak (140g) of bison steak contains 169 calories, 32.6g protein, 0g carbs, and 3.4g fat. Bison Steak is a good source of cholesterol, potassium, iron.
Nutrition Facts — one steak (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 32.6g | 65% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 65.8mg | 3% |
| Potassium | 546.0mg | 12% |
| Calcium | 7.0mg | 1% |
| Iron | 3.7mg | 21% |
| Magnesium | 37.8mg | 9% |
| Zinc | 4.1mg | 37% |
| Vitamin B6 | 0.79mg | 46% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 19.6mcg | 5% |
| Phosphorus | 331.8mg | 27% |
Is Bison Steak Good for You?
Bison Steak provides 169 calories per steak (140g) with 32.6g of protein, 0g of carbohydrates, and 3.4g of fat. It is a source of cholesterol (30% dv), potassium (12% dv), iron (21% dv).
Key Health Benefits of Bison Steak
- Good source of cholesterol (30% dv)
- Good source of potassium (12% dv)
- Good source of iron (21% dv)
- Good source of zinc (37% dv)
- Good source of vitamin b6 (46% dv)
- Provides 32.6g of protein per serving
Frequently Asked Questions
How many calories is in bison steak?
One steak (140g) of bison steak contains 169 calories.
How much protein is in bison steak?
One steak (140g) of bison steak provides 32.6g of protein.
Is bison steak gluten-free?
Yes, bison steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bison steak and thousands of other foods with the Gram app.