Bison Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One steak (140g) of bison steak contains 239 calories, 39.2g protein, 0g carbs, and 8.0g fat. Bison Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one steak (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 39.2g | 78% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 74.2mg | 3% |
| Potassium | 541.8mg | 12% |
| Calcium | 7.0mg | 1% |
| Iron | 4.9mg | 27% |
| Magnesium | 37.8mg | 9% |
| Zinc | 7.2mg | 65% |
| Vitamin B6 | 0.78mg | 46% |
| Vitamin B12 | 4.0mcg | 165% |
| Folate | 25.2mcg | 6% |
| Phosphorus | 354.2mg | 28% |
Is Bison Steak Good for You?
Bison Steak provides 239 calories per steak (140g) with 39.2g of protein, 0g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (17% dv), cholesterol (40% dv), potassium (12% dv).
Key Health Benefits of Bison Steak
- Good source of saturated fat (17% dv)
- Good source of cholesterol (40% dv)
- Good source of potassium (12% dv)
- Good source of iron (27% dv)
- Good source of zinc (65% dv)
- Provides 39.2g of protein per serving
Frequently Asked Questions
How many calories is in bison steak?
One steak (140g) of bison steak contains 239 calories.
How much protein is in bison steak?
One steak (140g) of bison steak provides 39.2g of protein.
Is bison steak gluten-free?
Yes, bison steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bison steak and thousands of other foods with the Gram app.