Bitter Gourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of bitter gourd contains 28 calories, 1.2g protein, 6.5g carbs, and 0.3g fat. Bitter Gourd is a good source of sodium, potassium, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Sodium | 363.0mg | 16% |
| Potassium | 478.5mg | 10% |
| Calcium | 13.5mg | 1% |
| Iron | 0.57mg | 3% |
| Magnesium | 24.0mg | 6% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 49.5mg | 55% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 76.5mcg | 19% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 54.0mg | 4% |
Is Bitter Gourd Good for You?
Bitter Gourd provides 28 calories per cup (150g) with 1.2g of protein, 6.5g of carbohydrates, and 0.3g of fat. It is a source of sodium (16% dv), potassium (10% dv), zinc (11% dv).
Key Health Benefits of Bitter Gourd
- Good source of sodium (16% dv)
- Good source of potassium (10% dv)
- Good source of zinc (11% dv)
- Good source of vitamin c (55% dv)
- Good source of folate (19% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in bitter gourd?
One cup (150g) of bitter gourd contains 28 calories.
How much protein is in bitter gourd?
One cup (150g) of bitter gourd provides 1.2g of protein.
Is bitter gourd vegetarian?
Yes, bitter gourd is suitable for vegetarian diets.
Is bitter gourd vegan?
Yes, bitter gourd is completely plant-based and vegan-friendly.
Is bitter gourd gluten-free?
Yes, bitter gourd is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bitter gourd and thousands of other foods with the Gram app.