Bitter Melon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of bitter melon contains 62 calories, 1.2g protein, 6.3g carbs, and 4.0g fat. Bitter Melon is a good source of potassium, zinc, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.9g | 10% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 190.5mg | 8% |
| Potassium | 463.5mg | 10% |
| Calcium | 13.5mg | 1% |
| Iron | 0.55mg | 3% |
| Magnesium | 24.0mg | 6% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 47.9mg | 53% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 73.5mcg | 18% |
| Vitamin K | 10.1mcg | 8% |
| Phosphorus | 52.5mg | 4% |
Is Bitter Melon Good for You?
Bitter Melon provides 62 calories per cup (150g) with 1.2g of protein, 6.3g of carbohydrates, and 4.0g of fat. It is a source of potassium (10% dv), zinc (10% dv), vitamin c (53% dv).
Key Health Benefits of Bitter Melon
- Good source of potassium (10% dv)
- Good source of zinc (10% dv)
- Good source of vitamin c (53% dv)
- Good source of folate (18% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in bitter melon?
One cup (150g) of bitter melon contains 62 calories.
How much protein is in bitter melon?
One cup (150g) of bitter melon provides 1.2g of protein.
Is bitter melon vegetarian?
Yes, bitter melon is suitable for vegetarian diets.
Is bitter melon vegan?
Yes, bitter melon is completely plant-based and vegan-friendly.
Is bitter melon gluten-free?
Yes, bitter melon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bitter melon and thousands of other foods with the Gram app.