Black Bean Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of black bean sauce contains 25 calories, 0.9g protein, 2.6g carbs, and 1.3g fat. Black Bean Sauce is a good source of sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.94g | 2% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.39g | 1% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 876.0mg | 38% |
| Potassium | 46.0mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 0.19mg | 1% |
| Magnesium | 8.1mg | 2% |
| Zinc | 0.11mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 6.6mcg | 2% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 17.7mg | 1% |
Is Black Bean Sauce Good for You?
Black Bean Sauce provides 25 calories per tablespoon (15g) with 0.9g of protein, 2.6g of carbohydrates, and 1.3g of fat. It is a source of sodium (38% dv).
Key Health Benefits of Black Bean Sauce
- Good source of sodium (38% dv)
Frequently Asked Questions
How many calories is in black bean sauce?
One tablespoon (15g) of black bean sauce contains 25 calories.
How much protein is in black bean sauce?
One tablespoon (15g) of black bean sauce provides 0.9g of protein.
Is black bean sauce vegetarian?
Yes, black bean sauce is suitable for vegetarian diets.
Is black bean sauce vegan?
Yes, black bean sauce is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track black bean sauce and thousands of other foods with the Gram app.