Black Bean Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of black bean soup contains 247 calories, 12.2g protein, 35.5g carbs, and 6.2g fat. Black Bean Soup is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 12.2g | 24% |
| Carbohydrates | 35.5g | 13% |
| Total Fat | 6.2g | 8% |
| Fiber | 11.8g | 42% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 2.4mg | 1% |
| Sodium | 746.4mg | 32% |
| Potassium | 816.0mg | 17% |
| Calcium | 100.8mg | 8% |
| Iron | 4.2mg | 23% |
| Magnesium | 98.4mg | 23% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 261.6mg | 21% |
Is Black Bean Soup Good for You?
Black Bean Soup provides 247 calories per cup (240g) with 12.2g of protein, 35.5g of carbohydrates, and 6.2g of fat. It is a source of sodium (32% dv), potassium (17% dv), iron (23% dv).
Key Health Benefits of Black Bean Soup
- Good source of sodium (32% dv)
- Good source of potassium (17% dv)
- Good source of iron (23% dv)
- Good source of magnesium (23% dv)
- Good source of zinc (15% dv)
- Contains 11.8g of dietary fiber per serving
- Provides 12.2g of protein per serving
Frequently Asked Questions
How many calories is in black bean soup?
One cup (240g) of black bean soup contains 247 calories.
How much protein is in black bean soup?
One cup (240g) of black bean soup provides 12.2g of protein.
Is black bean soup vegetarian?
Yes, black bean soup is suitable for vegetarian diets.
Is black bean soup vegan?
Yes, black bean soup is completely plant-based and vegan-friendly.
Is black bean soup gluten-free?
Yes, black bean soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black bean soup and thousands of other foods with the Gram app.