Black Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of black beans contains 221 calories, 13.9g protein, 41.5g carbs, and 0.7g fat. Black Beans is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 13.9g | 28% |
| Carbohydrates | 41.5g | 15% |
| Total Fat | 0.68g | 1% |
| Fiber | 14.1g | 50% |
| Sugar | 0.51g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 406.3mg | 18% |
| Potassium | 736.1mg | 16% |
| Calcium | 93.5mg | 7% |
| Iron | 4.8mg | 27% |
| Magnesium | 83.3mg | 20% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 146.2mcg | 37% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 258.4mg | 21% |
Are Black Beans Good for You?
Black Beans provides 221 calories per cup (170g) with 13.9g of protein, 41.5g of carbohydrates, and 0.7g of fat. They are a source of sodium (18% dv), potassium (16% dv), iron (27% dv).
Key Health Benefits of Black Beans
- Good source of sodium (18% dv)
- Good source of potassium (16% dv)
- Good source of iron (27% dv)
- Good source of magnesium (20% dv)
- Good source of zinc (12% dv)
- Contains 14.1g of dietary fiber per serving
- Provides 13.9g of protein per serving
Frequently Asked Questions
How many calories are in black beans?
One cup (170g) of black beans contains 221 calories.
How much protein are in black beans?
One cup (170g) of black beans provides 13.9g of protein.
Are black beans vegetarian?
Yes, black beans are suitable for vegetarian diets.
Are black beans vegan?
Yes, black beans are completely plant-based and vegan-friendly.
Are black beans gluten-free?
Yes, black beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black beans and thousands of other foods with the Gram app.