Black Beans And Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of black beans and rice contains 480 calories, 18.0g protein, 73.2g carbs, and 12.9g fat. Black Beans And Rice is a good source of sodium, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 18.0g | 36% |
| Carbohydrates | 73.2g | 27% |
| Total Fat | 12.9g | 17% |
| Fiber | 15.0g | 54% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 684.0mg | 30% |
| Potassium | 636.0mg | 14% |
| Calcium | 57.0mg | 4% |
| Iron | 5.0mg | 28% |
| Magnesium | 132.0mg | 31% |
| Zinc | 2.5mg | 22% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 306.0mcg | 76% |
| Vitamin K | 17.4mcg | 14% |
| Phosphorus | 285.0mg | 23% |
Is Black Beans And Rice Good for You?
Black Beans And Rice provides 480 calories per serving (300g) with 18.0g of protein, 73.2g of carbohydrates, and 12.9g of fat. It is a source of sodium (30% dv), potassium (14% dv), iron (28% dv).
Key Health Benefits of Black Beans And Rice
- Good source of sodium (30% dv)
- Good source of potassium (14% dv)
- Good source of iron (28% dv)
- Good source of magnesium (31% dv)
- Good source of zinc (22% dv)
- Contains 15.0g of dietary fiber per serving
- Provides 18.0g of protein per serving
Frequently Asked Questions
How many calories is in black beans and rice?
One serving (300g) of black beans and rice contains 480 calories.
How much protein is in black beans and rice?
One serving (300g) of black beans and rice provides 18.0g of protein.
Is black beans and rice vegetarian?
Yes, black beans and rice is suitable for vegetarian diets.
Is black beans and rice vegan?
Yes, black beans and rice is completely plant-based and vegan-friendly.
Is black beans and rice gluten-free?
Yes, black beans and rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black beans and rice and thousands of other foods with the Gram app.