Black Eyed Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of black eyed peas contains 146 calories, 4.8g protein, 30.4g carbs, and 0.6g fat. Black Eyed Peas is a good source of potassium, calcium, magnesium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 0.60g | 1% |
| Fiber | 7.5g | 27% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 6.0mg | 0% |
| Potassium | 627.0mg | 13% |
| Calcium | 192.0mg | 15% |
| Iron | 1.7mg | 9% |
| Magnesium | 78.0mg | 19% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 3.3mg | 4% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 190.5mcg | 48% |
| Vitamin K | 39.9mcg | 33% |
| Phosphorus | 76.5mg | 6% |
Are Black Eyed Peas Good for You?
Black Eyed Peas provides 146 calories per cup (150g) with 4.8g of protein, 30.4g of carbohydrates, and 0.6g of fat. They are a source of potassium (13% dv), calcium (15% dv), magnesium (19% dv).
Key Health Benefits of Black Eyed Peas
- Good source of potassium (13% dv)
- Good source of calcium (15% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (14% dv)
- Good source of folate (48% dv)
- Contains 7.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in black eyed peas?
One cup (150g) of black eyed peas contains 146 calories.
How much protein are in black eyed peas?
One cup (150g) of black eyed peas provides 4.8g of protein.
Are black eyed peas vegetarian?
Yes, black eyed peas are suitable for vegetarian diets.
Are black eyed peas vegan?
Yes, black eyed peas are completely plant-based and vegan-friendly.
Are black eyed peas gluten-free?
Yes, black eyed peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black eyed peas and thousands of other foods with the Gram app.