Black Eyed Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (100g) of black eyed peas contains 336 calories, 23.5g protein, 60.0g carbs, and 1.3g fat. Black Eyed Peas is a good source of potassium, iron, magnesium.
Nutrition Facts — half cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 23.5g | 47% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 1.3g | 2% |
| Fiber | 10.6g | 38% |
| Sugar | 6.9g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 16.0mg | 1% |
| Potassium | 1110.0mg | 24% |
| Calcium | 110.0mg | 8% |
| Iron | 8.3mg | 46% |
| Magnesium | 184.0mg | 44% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 633.0mcg | 158% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 424.0mg | 34% |
Are Black Eyed Peas Good for You?
Black Eyed Peas provides 336 calories per half cup (100g) with 23.5g of protein, 60.0g of carbohydrates, and 1.3g of fat. They are a source of potassium (24% dv), iron (46% dv), magnesium (44% dv).
Key Health Benefits of Black Eyed Peas
- Good source of potassium (24% dv)
- Good source of iron (46% dv)
- Good source of magnesium (44% dv)
- Good source of zinc (31% dv)
- Good source of vitamin b6 (21% dv)
- Contains 10.6g of dietary fiber per serving
- Provides 23.5g of protein per serving
Frequently Asked Questions
How many calories are in black eyed peas?
One half cup (100g) of black eyed peas contains 336 calories.
How much protein are in black eyed peas?
One half cup (100g) of black eyed peas provides 23.5g of protein.
Are black eyed peas vegetarian?
Yes, black eyed peas are suitable for vegetarian diets.
Are black eyed peas vegan?
Yes, black eyed peas are completely plant-based and vegan-friendly.
Are black eyed peas gluten-free?
Yes, black eyed peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black eyed peas and thousands of other foods with the Gram app.