Black Eyed Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of black eyed peas contains 197 calories, 13.1g protein, 35.4g carbs, and 0.8g fat. Black Eyed Peas is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 13.1g | 26% |
| Carbohydrates | 35.4g | 13% |
| Total Fat | 0.85g | 1% |
| Fiber | 11.1g | 40% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 408.0mg | 18% |
| Potassium | 472.6mg | 10% |
| Calcium | 40.8mg | 3% |
| Iron | 4.3mg | 24% |
| Magnesium | 90.1mg | 21% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 0.68mg | 1% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 353.6mcg | 88% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 265.2mg | 21% |
Are Black Eyed Peas Good for You?
Black Eyed Peas provides 197 calories per cup (170g) with 13.1g of protein, 35.4g of carbohydrates, and 0.8g of fat. They are a source of sodium (18% dv), potassium (10% dv), iron (24% dv).
Key Health Benefits of Black Eyed Peas
- Good source of sodium (18% dv)
- Good source of potassium (10% dv)
- Good source of iron (24% dv)
- Good source of magnesium (21% dv)
- Good source of zinc (20% dv)
- Contains 11.1g of dietary fiber per serving
- Provides 13.1g of protein per serving
Frequently Asked Questions
How many calories are in black eyed peas?
One cup (170g) of black eyed peas contains 197 calories.
How much protein are in black eyed peas?
One cup (170g) of black eyed peas provides 13.1g of protein.
Are black eyed peas vegetarian?
Yes, black eyed peas are suitable for vegetarian diets.
Are black eyed peas vegan?
Yes, black eyed peas are completely plant-based and vegan-friendly.
Are black eyed peas gluten-free?
Yes, black eyed peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black eyed peas and thousands of other foods with the Gram app.