Black Forest Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (120g) of black forest cake contains 274 calories, 4.2g protein, 37.6g carbs, and 12.8g fat. Black Forest Cake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 4.2g | 8% |
| Carbohydrates | 37.6g | 14% |
| Total Fat | 12.8g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 256.8mg | 11% |
| Potassium | 147.6mg | 3% |
| Calcium | 100.8mg | 8% |
| Iron | 1.4mg | 8% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.72mg | 1% |
| Vitamin A | 58.8mcg | 7% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 25.2mcg | 6% |
| Vitamin K | 7.8mcg | 6% |
| Phosphorus | 166.8mg | 13% |
Is Black Forest Cake Good for You?
Black Forest Cake provides 274 calories per slice (120g) with 4.2g of protein, 37.6g of carbohydrates, and 12.8g of fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (11% dv).
Key Health Benefits of Black Forest Cake
- Good source of saturated fat (22% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (11% dv)
- Good source of phosphorus (13% dv)
Frequently Asked Questions
How many calories is in black forest cake?
One slice (120g) of black forest cake contains 274 calories.
How much protein is in black forest cake?
One slice (120g) of black forest cake provides 4.2g of protein.
Is black forest cake vegetarian?
Yes, black forest cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track black forest cake and thousands of other foods with the Gram app.