Black Forest Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of black forest cake contains 234 calories, 6.1g protein, 34.5g carbs, and 8.5g fat. Black Forest Cake is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 6.1g | 12% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 21.4g | -- |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 113.0mg | 38% |
| Sodium | 53.4mg | 2% |
| Potassium | 111.0mg | 2% |
| Calcium | 44.1mg | 3% |
| Iron | 0.92mg | 5% |
| Magnesium | 13.6mg | 3% |
| Zinc | 0.59mg | 5% |
| Vitamin C | 0.98mg | 1% |
| Vitamin A | 131.5mcg | 15% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 17.5mcg | 729% |
| Folate | 17.5mcg | 4% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 92.2mg | 7% |
Is Black Forest Cake Good for You?
Black Forest Cake provides 234 calories per piece (100g) with 6.1g of protein, 34.5g of carbohydrates, and 8.5g of fat. It is a source of saturated fat (23% dv), cholesterol (38% dv), vitamin a (15% dv).
Key Health Benefits of Black Forest Cake
- Good source of saturated fat (23% dv)
- Good source of cholesterol (38% dv)
- Good source of vitamin a (15% dv)
- Good source of vitamin b12 (728% dv)
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in black forest cake?
One piece (100g) of black forest cake contains 234 calories.
How much protein is in black forest cake?
One piece (100g) of black forest cake provides 6.1g of protein.
Is black forest cake vegetarian?
Yes, black forest cake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track black forest cake and thousands of other foods with the Gram app.