Black Gram Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of black gram contains 583 calories, 41.6g protein, 91.8g carbs, and 3.1g fat. Black Gram is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 41.6g | 83% |
| Carbohydrates | 91.8g | 33% |
| Total Fat | 3.1g | 4% |
| Fiber | 21.4g | 76% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 34.0mg | 1% |
Is Black Gram Good for You?
Black Gram provides 583 calories per cup (180g) with 41.6g of protein, 91.8g of carbohydrates, and 3.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Black Gram
- Good source of essential vitamins and minerals
- Contains 21.4g of dietary fiber per serving
- Provides 41.6g of protein per serving
Frequently Asked Questions
How many calories is in black gram?
One cup (180g) of black gram contains 583 calories.
How much protein is in black gram?
One cup (180g) of black gram provides 41.6g of protein.
Is black gram vegetarian?
Yes, black gram is suitable for vegetarian diets.
Is black gram vegan?
Yes, black gram is completely plant-based and vegan-friendly.
Is black gram gluten-free?
Yes, black gram is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black gram and thousands of other foods with the Gram app.