Black Lentils Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (48g) of black lentils contains 82 calories, 6.2g protein, 13.0g carbs, and 0.2g fat. Black Lentils is a good source of iron, zinc, folate.
Nutrition Facts — quarter cup (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 6.2g | 12% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.24g | 0% |
| Fiber | 4.3g | 15% |
| Sugar | 0.48g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1.4mg | 0% |
| Potassium | 230.4mg | 5% |
| Calcium | 16.8mg | 1% |
| Iron | 2.2mg | 12% |
| Magnesium | 31.2mg | 7% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 120.0mcg | 30% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 96.0mg | 8% |
Are Black Lentils Good for You?
Black Lentils provides 82 calories per quarter cup (48g) with 6.2g of protein, 13.0g of carbohydrates, and 0.2g of fat. They are a source of iron (12% dv), zinc (10% dv), folate (30% dv).
Key Health Benefits of Black Lentils
- Good source of iron (12% dv)
- Good source of zinc (10% dv)
- Good source of folate (30% dv)
- Contains 4.3g of dietary fiber per serving
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories are in black lentils?
One quarter cup (48g) of black lentils contains 82 calories.
How much protein are in black lentils?
One quarter cup (48g) of black lentils provides 6.2g of protein.
Are black lentils vegetarian?
Yes, black lentils are suitable for vegetarian diets.
Are black lentils vegan?
Yes, black lentils are completely plant-based and vegan-friendly.
Are black lentils gluten-free?
Yes, black lentils are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black lentils and thousands of other foods with the Gram app.