Black Olives Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 olives (30g) of black olives contains 35 calories, 0.2g protein, 1.8g carbs, and 3.3g fat. Black Olives is a good source of sodium, iron.
Nutrition Facts — 6.0 olives (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.24g | 0% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.48g | 2% |
| Saturated Fat | 0.69g | 3% |
| Sodium | 220.5mg | 10% |
| Potassium | 2.4mg | 0% |
| Calcium | 26.4mg | 2% |
| Iron | 1.9mg | 10% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 5.1mcg | 1% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 0.90mg | 0% |
Are Black Olives Good for You?
Black Olives provides 35 calories per 6.0 olives (30g) with 0.2g of protein, 1.8g of carbohydrates, and 3.3g of fat. They are a source of sodium (10% dv), iron (10% dv).
Key Health Benefits of Black Olives
- Good source of sodium (10% dv)
- Good source of iron (10% dv)
Frequently Asked Questions
How many calories are in black olives?
One 6.0 olives (30g) of black olives contains 35 calories.
How much protein are in black olives?
One 6.0 olives (30g) of black olives provides 0.2g of protein.
Are black olives vegetarian?
Yes, black olives are suitable for vegetarian diets.
Are black olives vegan?
Yes, black olives are completely plant-based and vegan-friendly.
Are black olives gluten-free?
Yes, black olives are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black olives and thousands of other foods with the Gram app.