Black Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (245g) of black tea contains 5 calories, 0g protein, 1.2g carbs, and 0g fat. Black Tea is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Carbohydrates | 1.2g | 0% |
| Sodium | 17.1mg | 1% |
| Potassium | 215.6mg | 5% |
| Iron | 0.12mg | 1% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.12mg | 1% |
| Folate | 29.4mcg | 7% |
| Phosphorus | 4.9mg | 0% |
Is Black Tea Good for You?
Black Tea provides 5 calories per cup (245g) with 0g of protein, 1.2g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Black Tea
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in black tea?
One cup (245g) of black tea contains 5 calories.
How much protein is in black tea?
One cup (245g) of black tea provides 0g of protein.
Is black tea vegetarian?
Yes, black tea is suitable for vegetarian diets.
Is black tea vegan?
Yes, black tea is completely plant-based and vegan-friendly.
Is black tea gluten-free?
Yes, black tea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track black tea and thousands of other foods with the Gram app.