Blackberries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of blackberries contains 96 calories, 1.8g protein, 23.6g carbs, and 0.6g fat. Blackberries is a good source of folate, vitamin k.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 23.6g | 9% |
| Total Fat | 0.60g | 1% |
| Fiber | 7.5g | 27% |
| Sugar | 16.1g | -- |
| Sodium | 1.5mg | 0% |
| Potassium | 210.0mg | 4% |
| Calcium | 43.5mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 4.7mg | 5% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 51.0mcg | 13% |
| Vitamin K | 29.7mcg | 25% |
| Phosphorus | 45.0mg | 4% |
Are Blackberries Good for You?
Blackberries provides 96 calories per cup (150g) with 1.8g of protein, 23.6g of carbohydrates, and 0.6g of fat. They are a source of folate (13% dv), vitamin k (25% dv).
Key Health Benefits of Blackberries
- Good source of folate (13% dv)
- Good source of vitamin k (25% dv)
- Contains 7.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in blackberries?
One cup (150g) of blackberries contains 96 calories.
How much protein are in blackberries?
One cup (150g) of blackberries provides 1.8g of protein.
Are blackberries vegetarian?
Yes, blackberries are suitable for vegetarian diets.
Are blackberries vegan?
Yes, blackberries are completely plant-based and vegan-friendly.
Are blackberries gluten-free?
Yes, blackberries are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track blackberries and thousands of other foods with the Gram app.