Blackberry Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of blackberry juice contains 91 calories, 0.7g protein, 18.7g carbs, and 1.4g fat. Blackberry Juice is a good source of magnesium, vitamin c, vitamin k.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 0.72g | 1% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.24g | 1% |
| Sugar | 18.5g | -- |
| Sodium | 2.4mg | 0% |
| Potassium | 324.0mg | 7% |
| Calcium | 28.8mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 27.1mg | 30% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 36.5mcg | 30% |
| Phosphorus | 28.8mg | 2% |
Is Blackberry Juice Good for You?
Blackberry Juice provides 91 calories per glass (240g) with 0.7g of protein, 18.7g of carbohydrates, and 1.4g of fat. It is a source of magnesium (12% dv), vitamin c (30% dv), vitamin k (30% dv).
Key Health Benefits of Blackberry Juice
- Good source of magnesium (12% dv)
- Good source of vitamin c (30% dv)
- Good source of vitamin k (30% dv)
Frequently Asked Questions
How many calories is in blackberry juice?
One glass (240g) of blackberry juice contains 91 calories.
How much protein is in blackberry juice?
One glass (240g) of blackberry juice provides 0.7g of protein.
Is blackberry juice vegetarian?
Yes, blackberry juice is suitable for vegetarian diets.
Is blackberry juice vegan?
Yes, blackberry juice is completely plant-based and vegan-friendly.
Is blackberry juice gluten-free?
Yes, blackberry juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track blackberry juice and thousands of other foods with the Gram app.